In an age where chaos often overshadows connection, stories of compassion, restoration, and sustainability shine like beacons of hope. At Spirit of Change, we...

When we talk about building better schools and workplaces, the conversation often centers around innovation, efficiency, and inclusion. Yet one vital group is still routinely sidelined: people with disabilities. Far from being a charitable gesture, welcoming disabled individuals into classrooms and offices creates environments that are not only more inclusive but also more effective for everyone. In a society where nearly 30% of Americans live with a disability—most of them acquiring it during their lifetimes—this is not a marginal issue. It is a matter of civil rights, economic justice, and collective progress. And it’s time we reframe how we view disability inclusion—from burden to benefit. The Persistence of Misconception For decades, outdated ideas about disability have shaped policy,...

Walk into any grocery store, and you're immediately surrounded by a colorful, seductive world of convenience: frozen meals, grab-and-go snacks, sodas promising refreshment, and breakfast bars that promise energy on the run. But beneath the shiny packaging and clever marketing lies a silent epidemic—ultraprocessed foods are quietly driving the leading cause of death across North America: cardiovascular disease. And it doesn’t stop at heart health. These hyper-engineered products are fueling inflammation, metabolic dysfunction, and even neurological decline, all while tricking you into eating more than you need. It’s time to pull back the curtain on what's really in our food—and take back control of our health. Convenience at a Cost Ultraprocessed foods aren't just “junk food.” They’re industrial...