For years, Thomas Fredricksen’s life was shadowed by relentless asthma attacks that stole his breath and peace of mind. At 55, what started as...

In today’s hyper-connected world, screens are everywhere—from laptops and smartphones to tablets and TVs. This digital immersion brings countless benefits but also a growing health concern: digital eye strain, also known as computer vision syndrome (CVS). Characterized by tired, dry, and sometimes blurry eyes, headaches, and even neck and shoulder pain, digital eye strain is now a widespread issue affecting millions of people worldwide. Thankfully, the latest research and expert recommendations show that small changes in how and when we use screens can dramatically reduce eye discomfort and protect our vision for the long haul. Here’s a closer look at why digital eye strain happens and five practical tips to keep your eyes happy and healthy. Why...

In today’s whirlwind of technology and endless screens, parenting feels more complex—and challenging—than ever. Our children are growing up in a world that the creators of these devices never experienced themselves. What was it that allowed those innovators to think so freely and creatively? The answer lies not in the devices, but in the open spaces and unstructured playtime of childhood—precious elements that are slipping away from many kids today. The Lost Art of Play and Imagination Children’s play isn’t just fun—it’s their vital work, the foundation of their creativity and development. Yet, in our rush to prepare children for the future, we cram their schedules with educational apps, enrichment classes, organized sports, and structured activities, often...